RunWell has been a great course to attend. With Alex’s knowledge he has helped me understand the importance of strengthening and stabilisation to improve my running performance.

Alex was absolutely fantastic. Friendly, approachable and extremely knowledgable. It was great seeing Alex, and even better that I am now able to get back to the gym slowly. Thank you so much, I will be back in the future when needed, and would recommend to others every time.

Went to Alex with shoulder pain I've been suffering with for months, after a quick assessment Alex knew exactly what was wrong and explained it all very simply to me and also pointed out everything that was happening on the diagrams of the human body that he has in the treatment room (his knowledge is 2nd to none and this was also very interesting )

The instant relief from the pain and new found mobility was very surprising. He also gave me some stretching/exercises to do that were very simple but massively effective.

I'm already booked in for another session and will definitely continue to see Alex even just for regular maintenance of the body as this session made me realise how much I had neglected my body
Absolutely top notch

I have been going to Alex for some time for a knee injury which is so much better and just been back for a new shoulder issue which feels amazing already 😁 I would always recommend Alex as he has so much knowledge and experience

First time visiting move well and I couldn’t recommend more, Alex is extremely knowledgeable, helpful and professional, sending me away with multiple exercises to strengthen my glutes, will definitely return. Thanks Alex.

Alex is extremely knowledgeable and his collaborative style has been helpful in diagnosing and treating issues.

Couldn’t recommend him more

I really enjoyed the 6-week run strengthening course with Alex. He was incredibly knowledgeable, supportive and encouraging throughout.
The course has made a real difference to my running, helping me achieve several PBs and significantly improve my leg strength. I’m now running stronger and more efficiently.

I’d highly recommend Alex’s course to anyone looking to improve their running!

Just completed the 6 week RunWell course and it was amazing! Alex gave us great strength training movements & exercises, with an overview of each week sent by email afterwards to ensure we could use it in the future. Alex was a great support, offering a lot of advice and great knowledge. Would 100% recommend!

For the last 6 weeks I have been attending Alex’s run well course every Monday evening and what a pleasure it has been with a wonderful group of people! Alex has been extremely helpful and has gone above and beyond for us guys and I have definitely finished the course feeling more confident with my leg strengthening training, I have learn’t many more exercises which I will continue to include in my leg training! This course has really benefited me and I can’t thank Alex enough!