Alex is extremely knowledgeable and his collaborative style has been helpful in diagnosing and treating issues.

Couldn’t recommend him more

I really enjoyed the 6-week run strengthening course with Alex. He was incredibly knowledgeable, supportive and encouraging throughout.
The course has made a real difference to my running, helping me achieve several PBs and significantly improve my leg strength. I’m now running stronger and more efficiently.

I’d highly recommend Alex’s course to anyone looking to improve their running!

Just completed the 6 week RunWell course and it was amazing! Alex gave us great strength training movements & exercises, with an overview of each week sent by email afterwards to ensure we could use it in the future. Alex was a great support, offering a lot of advice and great knowledge. Would 100% recommend!

For the last 6 weeks I have been attending Alex’s run well course every Monday evening and what a pleasure it has been with a wonderful group of people! Alex has been extremely helpful and has gone above and beyond for us guys and I have definitely finished the course feeling more confident with my leg strengthening training, I have learn’t many more exercises which I will continue to include in my leg training! This course has really benefited me and I can’t thank Alex enough!

Highly recommended Alex for treatments and the 6 weeks injury prevention course he put on for runners very informative, and will implement some of the excercises we had into my routine 😁

Can't recommend Alex enough!!

I went to Alex after a gym-related back injury, in a lot of pain and very worried I'd done some serious damage. Alex very quickly put me at ease, he was very reassuring that I wasn't broken and that he could help. My initial homework saw results within a day or so, giving me some early comfort and relief from the pain. Alex kept in regular contact, checking in on my progress and tweaked my homework accordingly. I continued to make tangible progress and greatly appreciated his patience and guidance throughout. Two weeks in and I'm in a very positive place with my recovery, and am grateful he takes the time to explain not just the "what" but also the "why" so I can understand my body and movement patterns better. I feel well informed and positive that his help will continue to improve my weaknesses and I'm learning how to strengthen where I need to, to help to lessen the risk of future issues. I cannot recommend Alex enough - his calm and friendly style is a great strength, and along with his professionalism and technical expertise meant I felt I was in a very safe and caring pair of hands when I was in quite a vulnerable state. Thank you Alex!!

Would give 10 stars!
I’ve been back a few times now and every time I leave feeling noticeably better.

He really knows his stuff, explains what’s going on properly, and you can tell he actually cares about getting you moving and feeling right rather than just rushing you through an appointment.

I always feel better afterwards and it’s one of those things I’m genuinely happy to spend money on because I know it’s worth it.

Would definitely recommend him to anyone needing help with aches, tightness, recovery or just keeping their body working properly.

Second visit to Alex and my exercise homework has really paid off. I had further massage and was given the next level of exercises to do, with some further ones next week to help my entry back into playing Padel. Thank you Alex

Alex was great and sorted my neck and shoulder. Very professional session and support. Thank you