RunWell has been a great course to attend. With Alex’s knowledge he has helped me understand the importance of strengthening and stabilisation to improve my running performance.

Alex was absolutely fantastic. Friendly, approachable and extremely knowledgable. It was great seeing Alex, and even better that I am now able to get back to the gym slowly. Thank you so much, I will be back in the future when needed, and would recommend to others every time.

Went to Alex with shoulder pain I've been suffering with for months, after a quick assessment Alex knew exactly what was wrong and explained it all very simply to me and also pointed out everything that was happening on the diagrams of the human body that he has in the treatment room (his knowledge is 2nd to none and this was also very interesting )

The instant relief from the pain and new found mobility was very surprising. He also gave me some stretching/exercises to do that were very simple but massively effective.

I'm already booked in for another session and will definitely continue to see Alex even just for regular maintenance of the body as this session made me realise how much I had neglected my body
Absolutely top notch