Just completed the 6 week RunWell course and it was amazing! Alex gave us great strength training movements & exercises, with an overview of each week sent by email afterwards to ensure we could use it in the future. Alex was a great support, offering a lot of advice and great knowledge. Would 100% recommend!

For the last 6 weeks I have been attending Alex’s run well course every Monday evening and what a pleasure it has been with a wonderful group of people! Alex has been extremely helpful and has gone above and beyond for us guys and I have definitely finished the course feeling more confident with my leg strengthening training, I have learn’t many more exercises which I will continue to include in my leg training! This course has really benefited me and I can’t thank Alex enough!

Highly recommended Alex for treatments and the 6 weeks injury prevention course he put on for runners very informative, and will implement some of the excercises we had into my routine 😁